You just signed up for a race. Maybe it’s your first 5K. Maybe it’s been on your bucket list for years. Either way, it’s no longer just a dream. It’s real. One of the first things most new runners do is search for a training plan. Some of us even start looking for a coach. … Read more
Introduction I started running again in my early 50s. Honestly, I thought the hardest part would be the running. I was wrong. The hardest part wasn’t my legs. It wasn’t getting out the door. The early mornings weren’t even it. It was the expectations I put on myself. I had already decided how far I … Read more
Introduction If you have been here awhile you know my story, but bear with me as I point out a few things. I was a runner in high school. I ran the mile and the 2 mile. I did the 2 miler in the Army. We all did that back then. They may still do … Read more